{"id":598,"date":"2020-12-28T13:20:45","date_gmt":"2020-12-28T11:20:45","guid":{"rendered":"http:\/\/kamurodzan.in.ua\/ninjutsu\/?page_id=598"},"modified":"2022-07-01T12:05:19","modified_gmt":"2022-07-01T09:05:19","slug":"training-for-adults","status":"publish","type":"page","link":"https:\/\/kamurodzan.in.ua\/ninjutsu\/en\/training-for-adults","title":{"rendered":"Training for adults"},"content":{"rendered":"\n<h2><strong>TRAINING SCHEDULE FOR ADULTS AND GENERAL INFORMATION.<\/strong><\/h2>\n\n\n\n<p>tuesday 19:00\u201321:00<\/p>\n\n\n\n<p>thursday 19:00\u201321:00<\/p>\n\n\n\n<p>saturday 17:30\u201320:30<\/p>\n\n\n\n<p>Sunday (closed).<\/p>\n\n\n\n<p>Training lasts on average 2 hours and has the following expression:<\/p>\n\n\n\n<ul><li><strong>Junan Taiso Kyuho \u67d4\u8edf\u4f53\u64cd\u4e5d\u6cd5 \/ <\/strong>exercises for training a group of muscles and joints, exercises for flexibility.<\/li><li><strong>Tanren no Ho \u935b\u932c\u4e4b\u6cd5 \/<\/strong>exercises for strengthening and development of force (body toning).<\/li><li><strong>Kokyu Ho \u547c\u5438\u6cd5 \/<\/strong>breathing exercises.<\/li><li><strong>Keikomae Zenshin \u7a3d\u53e4\u524d\u5168\u8eab \/<\/strong>self-massage<\/li><li><strong>Kihon Waza \u57fa\u672c\u6280 \/<\/strong>basic techniques.<\/li><li><strong>Taihen-jutsu \u4f53\u5909\u8853 \/<\/strong>acrobatics (falling, jumping, rolls\u2026):<\/li><li><em><strong>Ukemi  Gata Taihen-jutsu \u53d7\u8eab\u578b\u4f53\u5909\u8853 \/<\/strong><em>techniques<\/em><\/em> <em>of falls, rolls, jumps.<\/em><\/li><li><strong><em>Sabaki Gata Taihen-jutsu \u634c\u578b\u4f53\u5909\u8853 \/<\/em><\/strong><em>moving techniques.<\/em><\/li><li><em><strong>Shinken Gata Taihen-jutsu \u771f\u5263\u4f53\u5909\u8853 \/<\/strong><em>moving techniques<\/em>, and avoiding the impact of weapons.<\/em><\/li><li><strong>Shoshin Gokei Go Gyo No Kata \u521d\u5fc3\u4e92\u6075\u4e94\u884c\u306e\u578b \/<\/strong>the main techniques of sanshin and impacts.<\/li><li><strong>Kihon Happo \u57fa\u672c\u516b\u6cd5 \/<\/strong>the main 8 methods and their variants.<\/li><li><strong>Taijutsu Shugyo \u4f53\u8853\u4fee\u884c \/ Buki Shugyo \u6b66\u5668\u4fee\u884c \/<\/strong>training of weapons and techniques in schools.<\/li><li><strong>Kuden \u53e3\u4f1d \/<\/strong> oral transmission of secrets, keys, explanations.<\/li><\/ul>\n\n\n\n<p>Trainings are held in friendly, not competitive and relaxed, but nevertheless rather serious atmosphere, held in the gym, and sometimes just sky, regardless of weather conditions, because for practicing Ninjutsu, it is very important to train on different terrain and in different weather conditions. Thus, we do not limit ourselves to a certain space, and therefore we do not get used only to the usual training conditions. Thanks to this, we learn real martial arts and every time we get a new \u201cexperience of the field\u201d.<\/p>\n\n\n\n<p>Every year we also organize large seminars where many people can learn about our skills and for which we also invite members of other schools and martial arts, as well as take place thematic meetings-talks. The most important annual event is the summer meeting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TRAINING SCHEDULE FOR ADULTS AND GENERAL INFORMATION. tuesday 19:00\u201321:00 thursday 19:00\u201321:00 saturday 17:30\u201320:30 Sunday (closed). Training lasts on average 2 hours and has the following expression: Junan Taiso Kyuho \u67d4\u8edf\u4f53\u64cd\u4e5d\u6cd5 \/ exercises for training a group of muscles and joints, exercises for flexibility. Tanren no Ho \u935b\u932c\u4e4b\u6cd5 \/exercises for strengthening and development of force (body [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/pages\/598"}],"collection":[{"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":2,"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/pages\/598\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/pages\/598\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/kamurodzan.in.ua\/ninjutsu\/wp-json\/wp\/v2\/media?parent=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}